Household Members
Add everyone and set their preferences.
Meal Rules
Enforced every time you auto-generate.
🍽️ Meal structure
Include breakfastAdd a breakfast row to the plan
Include lunchAdd a lunch row to the plan
Include dinnerAdd a dinner row to the plan
💪 Nutrition
Protein every dayAt least one protein per meal
Healthy meals onlyOnly suggest meals tagged healthy
Calorie cap per mealMax kcal: 550
Protein varietyNo protein used more than twice a week
🍚 Carbs
Rice every dayAt least one rice dish per day
Roti every dayAt least one roti dish per day
Both rice & roti dailyOne of each, every single day
🔄 Variety
No repeat dishesSame dish can't appear twice in a week
Veg-only daysPick specific vegetarian days
Light dinner daysDinner under 400 kcal on selected days
Meal Plan
Shopping List
Everything you need, sorted by aisle.
Nutrition Overview
Weekly breakdown based on your current plan.